Category: Tips & Tricks

Trucs et astuces pour tirer le meilleur de vos achats

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Complete Skincare Guide: Morning and Evening Routine

Taking care of your skin is not a luxury, it is a necessity. A good skincare routine, morning and evening, can transform the quality of your skin in just a few weeks. Here is our complete guide to a routine suitable for all skin types.

Morning Routine

1. Gentle Cleansing

Use our SilkTouch Electric Massage Brush with its cleansing head for a deep but gentle cleanse. Its soft silicone bristles effectively remove impurities without irritating.

2. Hydration

Apply our Intense Bio Moisturizing Cream for 24-hour hydration. Its formula with hyaluronic acid and organic aloe vera creates a protective barrier against daily aggressors.

3. Sun Protection

Never skip sunscreen, even on cloudy days. SPF 30 minimum, SPF 50 ideally.

Evening Routine

1. Makeup Removal and Deep Cleansing

Double cleansing is essential: start with an oil or balm cleanser, then use the SilkTouch brush with its exfoliating head for a deeper cleanse.

2. Targeted Treatments

Evening is the best time for active treatments: serums, retinol, acids… Your skin regenerates while you sleep.

3. Night Moisturizing

Finish with a richer cream or sleeping mask. Pair this moment with a scalp massage using the SilkTouch brush relaxation head.

The Finishing Touch

Complement your skincare routine with a captivating fragrance. Our Orient Glow Perfume Gift Set is the perfect option to feel good in your skin. Explore all our Beauty & Health products.

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5 Home Exercises to Stay in Shape

No need for an expensive gym membership to stay in shape! With the right equipment and a few effective exercises, you can build a complete workout routine at home. Here are 5 essential exercises to incorporate into your daily routine.

1. Sun Salutation (Yoga)

Start your day with a sun salutation sequence. This series of yoga poses warms up the entire body, improves flexibility, and calms the mind. Use a Premium Yoga Mat for optimal comfort and grip.

2. Squats with Dumbbells

The squat is the king of lower body exercises. Add dumbbells to increase resistance. Our Adjustable Dumbbell Set lets you progress gradually from 2 to 20 kg.

3. Plank Variations

Front plank, side plank, dynamic plank… This exercise strengthens the deep core muscles. Start with 30 seconds and gradually increase to 2 minutes.

4. Interval Training (HIIT)

20 minutes of HIIT are as effective as 45 minutes of jogging. Alternate between 30 seconds of intense effort and 30 seconds of recovery. Track your performance and heart rate with a MultiFit GPS Sport Watch.

5. Active Stretching

End your session with 10 minutes of active stretching to improve recovery and prevent injuries. Your yoga mat is your best ally for this essential cool-down.

Discover all our Sports & Leisure equipment to build your home gym.